Dance is a great way for people of all ages to exercise. It helps build and tone muscles, increase cardiovascular strength which reduces cholesterol levels and lowers blood pressure + dancing improves your posture, balance and spatial awareness. Dance increases happy chemicals, such as serotonin, which are proven to naturally decrease levels of depression and anxiety and improve self-esteem.

Studies show dancing helps increase focus and boost memory because it activates our brain across many regions.

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Meet Our Team

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Favorite Dance Memory: Probably making the final at our first competition. I look back on that fondly, remembering how nonchalant I was about it. Fun Facts: Gordon is a blue belt in Brazilian Jiu Jitsu, and Count of Monte Christo is the best book because it has everything! Favorite Dance Memory: When Gordon & I were walking on the floor at one competition, everything suddenly went in slow motion and all of the rounds felt so easy and fun. I remember interacting with the audience and music, and of course, my partner.

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